Gawar Beans Fry

Gorchikkudu Fry , Gokarkaya Fry , Mattikayala Fry
















Ingredients :

Gawar beans 1/4 kg
Onion 1 medium (chopped)
Curry Leaves 6Red
Chilly Powder 1/2 tsp
Turmeric Powder 1/4 tsp
Urad Dal 1 tsp
Cumin Seeds 1/4 tsp
Mustard Seeds 1/4 tsp
Ginger Garlic Paste 1/4 tsp
Salt as per taste
Oil 1 tbsp

Preparation :

Remove both ends of gawar beans, and cut into 1/2 - 1 inch size ,
wash and drain .

Heat oil in a pressure cooker, add urad dal, fry for few seconds,
add cumin seeds,mustard seeds. After spluttering add chopped
onion, curry leaves, turmeric powder, ginger garlic paste, fry it
for 2-3 mins.

Now add gawar beans, mix it well.After few mins add red chilly
powder, salt and mix it well (do not add water) .

Now put lid and wait (whistle) and cook for only one whistle on low
flame, turn off the flame and open the lid after 10 mins .

Again fry for 5- 10 mins on low flame, until it fries, stir it regularly.

Now Gawar Beans fry is ready .

serve with rice, chapati, roti....etc

Makes roughly 4 servings.

It takes approx 20-25 mins to cook.