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Tuesday, March 9, 2010

Gawar Beans Egg Fry

Gokarkaya Egg Fry , Gorchikkudu Egg Fry , Mattikayala Egg Fry



Ingredients :

Gawar Beans 1/4 kg
Eggs 4
Onion 1 small
Green Chillies 8
Urad Dal 1/2 tsp
Mustard Seeds 1/4 tsp
Cumin Seeds 1/4 tsp
Curry Leaves 6
Ginger Garlic Paste 1/4 tsp
Turmeric Powder 1/4 tsp
Coriander leaves 1 tbsp (chopped)
Oil 1 tbsp

Preparation :

Remove the edges of gowar beans , wash and cut into inch size pieces .
Now chop onion and green chilies .

Heat oil in the pan add urad dal , after few seconds add mustard seeds,
cumin seeds ,after spluttering add curry leaves, green chilies and onion .
Let it fry for a min or 2 , add garlic paste and turmeric powder.

Now add gawar beans and salt , mix it well and put lid on it .
Cook on medium-low flame for 15-20 mins , stir it regularly .

See whether it is cooked or not , if not cook for few more mins .
Now beat eggs in gowar curry , mix it well and put lid for a min.

Now remove the lid and stir it perfectly , fry it for 10 min .
After frying add coriander leaves and off the the flame .

Now Gowar Beans fry is done.

Serve it with Rice or Chapati .

It takes roughly 25 mins to cook .

Makes around 4-5 servings.

Suggestion : You can add a pinch garam masala depending on
your taste .

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